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Ayurveda describes three basic life forces that are created by each person. These doshas are made from five elements: space, fire water and earth. Each dosha governs different bodily functions.
What Is Ayurveda?
Ayurveda, an ancient system for healthcare, emphasizes prevention rather than treating illness. It teaches you how to lead a healthy lifestyle and optimize your physiology through proper food choices, regular physical activity, adequate sleep and supporting digestion.
Its foundation lies on the notion that everyone has a unique combination three energy or personality types called “doshas”, each controlling different aspects of their bodies. If one dosha is more powerful than the others, it can make you more susceptible to illness. An imbalance could also indicate that your body is not functioning properly.
Vata dosha, the most powerful of all three, controls your breathing, blinking and heart rate. It also controls how you feel physical. Pitta dosha follows closely behind at second place and regulates digestion and metabolism.
Kapha, the least powerful dosha of the three, is responsible for your structure. This dosha can cause anxiety, pain, and …