Wrestlers SHED POUNDS Safely

Wrestlers trimming weight to compete in a weight class is nothing at all new. Unfortunately, several athletes take on unhealthy methods to lose weight. When weight loss is done in a healthy way, the wrestler can become more powerful and more competitive in a lower weight class.. Around 25% to 67% of wrestlers use techniques such as over exercise, calorie limitation, fasting, and various dehydration methods to lose weight. Wrestlers have a tendency to believe this type of action shall enhance their performance, however in actuality this usually only makes things worse. Dehydration is a main health concern when slimming down quickly. It occurs when a wrestler slashes off their consumption of liquids.

Dehydration is the most severe method of losing weight since it causes quick decline in strength, stamina and mental alertness. Symptoms of dehydration may become noticeable after less than 2% loss of normal water quantity. Drinking too little water in mixture with heavy exercise may cause cramps or, in extreme cases, heatstroke and swelling of the brain which causes seizures and hypovolemic shock. A simple, effective way of identifying proper hydration is to check on urine color.

Dark urine (just like apple juice) indicates dehydration and clear urine shows adequate hydration. Malnutrition is quite common among wrestlers attempting to lose weight quickly also. Dehydration combined with extreme calorie reduction can result in a loss of strength, muscular endurance, stamina, and concentration. Sudden unhealthy weight loss can mean that a wrestler is not getting essential nutrients like protein, calories, B vitamins, iron, and zinc; this may cause major depression, muscle atrophy and lower testosterone levels. Many wrestlers have gone so far as vomiting before weigh-ins in order to make a specific weight course for a wrestling match.

Every high school wrestling program in American is required to use the nationwide hydration assessment assessments to determine if a wrestler is fit to wrestle. These lab tests are intended to analyze body fat percentages at the alpha weight and establish how much weight a wrestler can lose each week. Whenever a wrestler reaches the minimum surplus fat percentage of 7% for young boys or 12% for girls of their alpha fat structure, the wrestler cannot lose any more weight credited to competition rules.

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This system was devote place to ensure healthy weight loss and to reduce the harmful side effects of rapid weight loss. In Colorado, for health and protection reasons, the state’s weight control program requires hydration tests with a particular gravity not greater than 1.025, which is tested immediately before the body fat evaluation.

Any wrestler’s evaluation that is below 7% for males and 12% for girls will need to have a release form agreed upon by a doctor to take part in an upcoming event. This release won’t allow a wrestler to participate at a weight course below that for which the initial assessment allows. A 2 lb. variance above the scuff weight is allowed at the time of certification if signed by the mother or father and your physician. Drink plenty of drinking water.